![]() ![]() It takes time to change some of these lifelong habits. Remember that most of us have years of negative thought patterns to overcome. Form a creative habit of using it at every appropriate moment.ĭon't feel discouraged if you don't immediately feel totally successful with your creative visualization. If you find yourself worried or puzzled about anything, or feeling discouraged or frustrated about a problem, ask yourself if there is a way you could use creative visualization to help you. Try it out in different situations and under different circumstances, and use it as often as you can for any type of Conscious creative visualization may mean a new way of thinking and a new way of living. There are many different ways that creative visualization can be used, and it's up to you to remember to try them at appropriate times. Always start your meditation periods with deep relaxation, then follow with any visualizations or affirmations you wish. I suggest that you have a regular creative visualization meditation period for fifteen minutes or so each morning when you wake up, and each evening before sleeping (these are the times when it is most effective), as well as the middle of the day if you can manage that. ![]() Most people seem to find that it works best to practice it at least a little every day, especially when they are first learning. ![]() The most important thing to remember is to use creative visualization often, to make it a regular part of your life. ![]()
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